Bulletproof coffee has been advertised for enhancing energy and weight loss which are both true, and I'll explain why.
First of all, what is bulletproof coffee? It's coffee that has collagen and MCT oil.
Collagen is protein in its smallest form called amino acids, normally sourced from either fish or cow.
MCT oil is derived from coconut oil.
MCT is short for medium chain triglyceride.
The medium length triglyceride chain is easy for your body to breakdown so that means, LONG LASTING ENERGY.
And when it comes to weight loss, MCT oil actually kills and clears out candida. Candida is a bacteria overgrowth.
When there is candida imbalance in the system, a common symptom is weight gain and bloating; so once you rebalance the candida the weight and bloating will rebalance itself.
Because MCT oil is a healthy fat, it will keep you full longer. Your body will be nourished while extending the time between meals.
Did I mention the MCT oil helps to reduce the crash that commonly follows a caffeine energy boost.
We know oil and water don't mix so when making a bulletproof coffee, having a blender to mix is essential...otherwise your first sip will just be oil *cringes*.
Sometimes it's inconvenient to pull out the blender to make a coffee and. if you find bulletproof at a specialty coffee shop, you'll be paying at least $8 for 12oz. LOL.
But don't worry, I gotchu!
Here's my BLENDER FREE bulletproof coffee recipe!
Ingredients:
- 8-10oz of hot/cold coffee
- collagen powder
- MCT oil powder
- oat milk
- maple syrup
- ice (optional)
Directions:
Pour coffee into glass; add 1tbsp collagen powder and 1tbsp MCT oil powder.
Stir.
Add 4-6 ice cubes.
Add oat milk (desired amount) and 1tbsp maple syrup.
Stir
Enjoy!
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